The Plank Challenge2.1 - App Store
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Publisher Description
Ok, so you may have already heard of ‘the plank’ - it’s an easy exercise often used to strengthen the core muscles and tone up tummies, and the idea is to stay in the plank position for as long as possible for the maximum benefit. One of the best things about the humble plank is that it’s absolutely free to do - from the comfort of your living room!
The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms.
Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury.
Many people choose to do the plank exercise because they want to build a more defined six-pack, and there’s no doubt that this exercise will certainly help in that regard, particularly if you are combining it with other abs exercises, and doing plenty of cardio to burn off any excess fat.
Our plank challenges can help you achieve great things in a short space of time because you always have a specific goal that you have to achieve every day as it gets progressively harder.
Version History New design 2.1 12/28/2019 New design 2.0 12/07/2019 Bug fixes and performance improvements 1.1 11/17/2018 1.0 10/22/2018
About The Plank Challenge
The company that develops The Plank Challenge is Samantha Roobol. The latest version released by its developer is 2.1.
To install The Plank Challenge on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the The Plank Challenge as malware if the download link is broken.
How to install The Plank Challenge on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the The Plank Challenge is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After The Plank Challenge is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.1
posted on 2026-10-13
Version History New design 2.1 12/28/2019 New design 2.0 12/07/2019 Bug fixes and performance improvements 1.1 11/17/2018 1.0 10/22/2018
version 2.1
posted on 2019-12-28
New design
version 2.1
posted on 2019-12-28
Dec 28, 2019
Version 2.1
New design
Disclaimer
Official App Store Link
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